Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here’s why these must be added to your workout regimen. If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body […]
Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also […]
If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here’s how to do it properly! Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is […]
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. […]
If you have PCOS, exercising can be beneficial. It can help to manage weight, which can be a problem for women with PCOS. Running is one of the best ways to lose weight. Does that make running the best exercise for PCOS? Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects […]
Bicep curls are a great workout regime for the muscles in the upper and lower arms. Know all the benefits of this upper arm exercise and how to do it the right way. Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck and shoulder […]
Making noises while working out? Grunting may disturb people around you. But grunting during exercise can be good for you. Monica Seles, Serena Williams and Maria Sharapova have had a few things in common. It is not just tennis that connects them to each other, but also their habit of grunting when they are on […]
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it […]
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it […]
Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let us tell you how to do the straight leg raise exercise for stronger hips. Strong hip joints are essential for multiple activities. They offer stability and balance, mobility and flexibility, lower back support, injury prevention, posture […]
Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen tight muscles! If you are a permanent member of the shoulder and back problems club, you would know all about the muscle cramps that crop up every now and […]
Activate your core and tone your muscles by including the best resistance bands for exercise in your workout routine. Resistance band exercises can transform your workout routine. Whether you are a beginner or an advanced athlete, these exercises can enhance your strength, flexibility and overall physical performance. Using a high-quality resistance band can enhance the […]
Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. A clam opens and closes its shell, and this movement is used to do the clamshell exercise. Doing this regularly can strengthen the muscles in your lower body that are needed for doing day-to-day activities such as walking, […]
Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But is one better than another? Let us find out. Squats and deadlifts are two of the most popular exercises in strength training. Both target major muscle groups and are essential for building strength, muscle mass, […]
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here’s how to do this exercise properly. When you workout, you focus on toning your back, core, and legs, but people tend to often overlook chest exercises. You should work on your pectorals, both front and back. Everyone should […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]