Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. The majority of people have the common objective of losing weight for better health. If you sit for hours in the office then it’s high time to […]
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means it’s time to get your swimsuit out and go for a relaxing swim, which may be a good weight loss exercise. Riding a bike and exploring nature is another fun […]
Looking for a full-body exercise that strengthens your glutes, hips, and lower abdominal muscles? Incorporate bear plank exercise into your fitness routine. When it comes to cardio, one of the best exercises is a plank that works your core and increases your heart rate. While planks bring all the burn to your torso, it becomes […]
Anaerobic exercise can increase your lean muscle mass and strength, improve your mood and much more. Know all about anaerobic exercise. Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a few […]
Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
Looking for an exercise for weight loss? Experiment with different types of high knee exercise for weight loss. We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to workout, but it is a high energy […]
Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or […]
Lower body workout is essential for maintaining the overall balance and physique. So, check out this list of the best weight bench with leg extension that you may try! Lower body workouts play a key role in improving balance and physique. They help you build strength, flexibility and improve your metabolism. If you have a […]
Are you finding ways to improve your fitness session? Try the best gym exercise charts and enjoy an enriching workout routine. With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout is equally important to keep the body […]
A new study exploring longevity suggests men and women may need drastically different amounts of exercise to reap the same benefits. How is it possible that most days feel both long and short at the same time? Despite spending a large chunk of each day at work, to be …
Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally …
Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight …
Move over crunches and try the dead bug exercise for strong core. Here’s how to do this core exercise which is beginner-friendly. When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead …
If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that …
Laura Hill is an avid runner but knows that time out from exercise can make you feel like you’re on the back foot. Here’s how to get moving again, in a way that won’t overwhelm the body, but will build its strength. We all know that we should exercise regularly, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]