Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally …
Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight …
Move over crunches and try the dead bug exercise for strong core. Here’s how to do this core exercise which is beginner-friendly. When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead …
If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that …
Laura Hill is an avid runner but knows that time out from exercise can make you feel like you’re on the back foot. Here’s how to get moving again, in a way that won’t overwhelm the body, but will build its strength. We all know that we should exercise regularly, …
Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not. Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn …
Here’s why the world’s most recognisable athletes and celebrities can’t get enough of this Aussie-made workout device. If you follow Khloe Kardashian, the ‘sporty spice’ of the bunch, you’re likely faced with clips and pictures of her intense daily workout routine on Instagram every time you open the app. …
Table of Contents Would you like to take a break from lifting weights or just add some variety to your full-body workouts? Then you can try using an exercise ball, which is suitable for strengthening the muscles of your arms, back, abdomen, and legs. This …
Calorie Calculator | Total Daily Energy Expenditure | Maximum Heart Rate | All Training Calculators Wondering how to burn more calories? Being more active is a great start. But how do you know how many calories you’re actually burning? This calculator will give you calorie burn estimates for over 100 common exercises, sports, and …
It’s no secret that a variety of exercises are needed to effectively train your shoulders. Presses, raises, reverse fly variations—they’re all great and contribute in their own ways to building healthy, balanced shoulders. But these shoulder-day staples aren’t the only tools you have at your disposal! Your shoulders can also benefit from some quality …
Exercise is good for you. That’s hardly news: People who exercise tend to have longer, healthier lives. But until recently, researchers have tallied its benefits only in narrow slices: Exercise lowers your cholesterol and blood pressure; it keeps you from getting fat. Now it’s becoming clear that those known slices don’t add up to …
I would never suggest that you have to follow all of my programs to the letter, as written, with no wiggle room to change exercises. It’s your workout, after all, and you should be able to do whichever exercises you prefer—especially if you’re working around an injury or have limited equipment available. I recently …
The prevailing stereotype says that gaming and fitness are opposites that definitely don’t attract. Sure, somewhere around 66 percent of Americans play video games, but it’s hard to shake the image of the gamer as someone buried in the couch, slamming Mountain Dew and Doritos, and chasing kills while getting unhealthier by the day.[1] …
What do you do when you’re missing the machine you need to perform a certain exercise in my Shortcut to Size program? Or when some guy or girl at the health club is hogging the squat rack? Or when your sports medicine doc tells you to avoid a certain exercise until you’re healthy? Skip …
Some people will have you believe that the only way to change your body is to leave yourself in a sweaty heap in the gym every day or tie yourself to the treadmill or elliptical for hours at a time. This doesn’t have to be the case! If you’re new to the exercise world, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]