Could this be the end of documented deadlifts and dumbbell curls? Gyms around Australia are calling for a ban on fitness influencers’ selfies and other social media activity in their spaces. It’s not uncommon for people to document their every waking move on social media these days. For some, it’s …
Struggling to stick to your fitness goals? Take a leaf out of one of these professional’s books and you might be surprised how many times you find yourself in the gym this week. Sometimes, it’s not the actual workout that is the most challenging part about keeping fit, it’s …
Keen to make the most of your exercise in 2024? With a handful of small tweaks, your walk can look more like a whole body workout, with all the health benefits to go with it. When the clock struck midnight on December 31, did you find yourself – like countless …
Turns out what you do in between workouts is just as important as the session itself. From sleep and supplements to cold plunges, here’s everything fitness pros do to stay strong, healthy and injury free. Remember the old saying, “no pain, no gain”? Well, it turns out that niggling twinge …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]