Whether you prefer a walk in nature or a speedy 10-min HIIT session, here’s a breakdown of the energy you’ll burn via your workout of choice. If weight loss is a goal of yours, we have some very good news. You don’t need to live in the gym or …
So, what does it take to build a cult pilates brand in a very short amount of time? Grit, hardwork and risks, says Body By Berner’s Bernadette Fahey. She shares her inspiring story. WANT MORE FROM BERNADETTE? Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, …
How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | Hack Your Workouts to Lose Weight Faster If you’re tired of struggling to lose weight and are impatient to see some results, we have good news: You have options. And here’s better news: We’re not …
If you are a natural lifter on a busy schedule who wants to build a shredded physique, you’ve come to the right place! A busy natural lifter has a completely different path to getting ripped than an IFBB pro, and I’m going to share with you every detail of how I get to single-digit …
Intermittent fasting is not a diet; it’s a pattern of eating. You eat during a certain period of time every day and don’t eat during the rest of the time. It’s simple and straightforward. The most popular fasting pattern is the 16/8 method, in which you eat during a designated 8-hour period only. People …
Put simply: As slowly as you can stand! In this regard, the scale can be your best friend or your worst enemy. Although your goal may be to see that number go down, the scale often doesn’t accurately reflect what’s going on in your body. No matter your fitness level, the number on the …
When we introduce a timeline into our fat-loss quest, things can quickly get tricky. “How do I lose weight for health?” is a very different question than “How do I lose belly fat in two weeks?” But television and the popularity of drastic stories sometimes alter our perception of what is realistic and sustainable. …
Much like shredded abs are the sign of great conditioning, huge trapezius muscles, aka traps, denote power and strength. Large, thick muscles on top of your shoulders tell everyone who sees you that you lift heavy! Since they run along your spine, traps are part of the back, and your mid and lower traps tend […]
Sometimes opportunity knocks and all you need to answer it is an updated resume or some spare cash. Other times, the only thing you need is to just look damn good physically. If your bod’s not ready for that photo shoot, beach vacation hot spot, or Vegas pool party, what do you do? Cancel? Make […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]