Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? To hear today’s full interview, where she discusses the active workday advantage…search for Extra Healthy-ish wherever you get your pods. For more on …
Inflammation is an immune response by the body to any damaged tissues. It is the start of the healing process, and without it the body would not be able to heal and recover. You may understand inflammation as the body’s response to cuts, bruises, fractures, muscle tears, infection, and other forms of trauma where …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]