Sexual engagement is a type of bonding that can provide several health benefits to interested partners. Find out how important sex is in a relationship. When you love someone, it is natural to have a sexual relationship with them. While most couples don’t have problems having sex, some people might face difficulties that …
So many of us suffer from gymtimidation, says Chontel Duncan, so don’t let it stop you from hitting your fitness goals. The sports nutritionist and PT talks about how she’s built confidence over the years and how to find yours when you’re working out. WANT MORE FROM CHONTEL? You can catch Chontel …
Wes Hamilton truly believes that fitness and nutrition are the key to a better life. After becoming paralyzed from the waist down at the age of 24, Hamilton did something he could never bring himself to do when he could walk: lose over 100 pounds and transform his life. Now, Hamilton is an adaptive athlete, …
People decide to enter a physique contest for a variety of reasons. Perhaps you saw a photo of Candice Lewis-Carter or Courtney King and said, “I want to look like that.” Maybe your days as a gymnast, swimmer, weightlifter, or tennis player are over, but you still want to compete. Maybe someone in the gym mentioned you have “great genetics,” and you’re …
In the era of social distancing, those of us who rely on our “gym families” to stay on track and motivated are struggling. Without a workout buddy or trainer to push you and feed you a steady stream of new exercises and workouts, it’s only a matter of time until you’ve run out of …
It is 115 degrees in Jabriya, a mostly residential area in the Hawalli Governorate of Kuwait, when Brandon Curry makes the short walk down the block from his high-rise apartment building to Oxygen Gym on a mid-July afternoon. “It’s a dry heat,” he says. “As long as I’m not in direct sunlight, I can …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]