Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate training is your way to […]
The right fitness equipments will help you enhance your overall physical fitness. So, grab the best deals during the Amazon sale. If you are a fitness enthusiast, chances are you may wish to have a dedicated space in your home for workout. Fill it with the most efficient home gym equipment, and you will be […]
Use the best Fitbit wristbands to take charge of your health in your hands and make positive changes in your lifestyle. Fitness trackers have become an important tool for achieving fitness and wellness goals. The advanced wearable technology offers a wealth of features that not only monitor the steps or calories burned but also provide […]
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of the best Lifelong treadmills. A treadmill is one of the most versatile and accessible fitness equipments. Whether you are a seasoned athlete or just starting your fitness journey, the best treadmill for home use offers a range of benefits that […]
Are you looking for Rakhi gift ideas? Check out this list of the best fitness trackers and pamper your sibling on Raksha Bandhan 2024. Siblings can sometimes be your best friends, and sometimes, enemies! But occasions like Raksha Bandhan are a chance for everyone to celebrate this beautiful brother-sister bond. It’s a festival to show […]
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker’s fitness routine and how she stays focussed. ‘Shooting star’ Manu Bhaker shot her way to victory and cemented her name in history by becoming the first Indian woman to score a medal in shooting at the ongoing Paris […]
Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weight No huffing, no puffing, and slowing down your pace so that you can cover more distance while running is what slow running is all about. It’s a pace of running that is not […]
Of the million ways to lose weight, dancing your way to fitness is one of the best! So, dance to the beat and try Zumba for weight loss! Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is an […]
Pilates can improve flexibility and overall well-being Here are 6 Bollywood celebrities who do Pilates for staying fit. A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging traditional exercises with the fluidity of dance. That is exactly what Pilates does. Whether practiced on a […]
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. Dumbbell exercises serve as a good entry point of strength straining for beginners. This strength training helps you target multiple muscle groups, which promotes balanced muscle development and functional strength. Unlike complex gym equipment, this fitness tool […]
A squat rack is a piece of fitness equipment which can make performing squats with weight more accessible. So, check out this list of the best squat racks for home. Squats are strength training exercises, which can help to boost your calorie burn, prevent injuries, strengthen your core and improve your balance and posture. But […]
Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle. Read to learn all the fitness benefits of squats and why you should perform this exercise. When it comes to boosting lower body strength, nothing can beat squats! This exercise stands out as one of the most effective […]
Whether you are a fitness enthusiast or starting your fitness journey, the best adjustable gym benches can be your friend. Multi-functional gym benches are specially designed to cater for a wide range of exercises. These gym benches come with a modifiable backrest and seat, which allows you to set them at various angles to offer […]
Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors. Trying to hit your fitness goals? Keeping a check on your heart rate is an effective way to understand your fitness levels, optimise your workout and improve your overall health. Heart rate monitors […]
Achieve your fitness goals at the comfort of your home by including the best all-in-one fitness machines in your home gym. Make your home workout sessions wholesome with all-in-one fitness machines. This fitness equipment offers a versatile way of working out and helps you to improve your overall fitness. The multifunctional units of these machines […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]