Virtual PTs will soon be everywhere, bringing personalised sessions at a fraction of the price of IRL fitness coaching. We rate the best app offerings to power up your next workout. There’s no question having a dedicated personal trainer is one of the most practical ways to fast-track your fitness …
Cameron Falloon has spent a fair bit of time in the fitness industry, both as a PT to Princess Diana and today, he’s the founder of Body Fit Training. He shares his top tips for line-long fitness. WANT MORE FROM CAMERON? For your nearest BFT see here or on …
Today we have a super simple recipe for anyone who would like to include more fish in their diet. The preparation of salmon with a honey-mustard marinade is super easy. You can have a great lunch or dinner on the table in half an hour. And it’s up to you what you …
Today we decided to prepare patties, but not just any patties, this time it will be a vegetarian version. Instead of meat we used a mushroom mixture, which will fill the whole kitchen with its beautiful aroma. And of course parsley, mashed potatoes and sour pickles must not be omitted when serving. …
There’s no need to be afraid of yeast dough. Even though the preparation may seem complex, anyone can handle it. Once it reaches the ideal consistency, all you need to do is to cut out the jelly doughnut shapes and bake them. Then it’s just up to you how to decorate them. We opted …
Skvelá chuť, dokonalé zloženie, podmanivá vôňa a jednoduchá príprava. Tak presne takto by sme v skratke mohli opísať náš ovsený koláč s čučoriedkami, ktorý sme dnes vytvorili. Skvele sa hodí ako raňajky, olovrant alebo dezert. Najťažšie na tom celom je rozhodnúť sa, s čím ho budete podávať. Stavíte na klasiku v podobe orechového masla …
Kto má rád nahé torty? Máme na mysli typy toriet, ktoré sú obnažené, vďaka čomu jasne vidíte všetky vrstvy. V tomto prípade je na prvý pohľad jasné, že ide o vláčnu red velvet tortu, ktorú výborne dopĺňa tvarohový krém. Túto pochúťku si určite zamilujete. Na cesto budeme potrebovať: …
After discovering she didn’t enjoy HIIT or running, Halliwell took to walking. Today only wild weather and weekly sleep-ins keep her from lacing up her shoes. I didn’t come from a fitness-loving, sporty family. We used to laugh because my mum wouldn’t even walk to our letterbox. In hindsight, it …
#1. Reformer Pilates The power of pulsing, holding and squeezing has never been more obvious, with pilates enthusiasts everywhere holding the ever-popular fitness craze responsible for their buns of steel, rock-hard abs, and immaculate posture. Reformer pilates combines the very best of strength training, classic technique, and injury-preventative stretching, …
We all love chocolate. And when you introduce the refreshing taste of oranges, it creates a perfect pairing that will delight your taste buds. The cream complements the moist sponge, and the orange slices on top make the cake look fantastic. If you’re looking for a sinfully delicious yet easy-to-make recipe, you’ve just found …
Great taste, perfect nutritional values, captivating aroma and straightforward preparation. This is exactly how one could briefly describe our oat slices with blueberries that we have created today. They’re perfect for breakfast, as a snack or dessert. The hardest part is deciding what to serve it with. Do you go for the classic nut …
When you get salt cravings, there’s no need to reach for a bag of chips right away. Today, we’ll show you how to prepare this delicacy, which easily outshines the usual highly processed snacks. Making these couscous & cheese balls is incredibly simple, so really anyone can manage it. Once you had a taste, …
Who enjoys naked cakes? Of course, we’re referring to the type of cake that is “naked,” so you can clearly see all of its layers. In this case, it’s evident at first glance that this is a luscious red velvet cake, perfectly complemented by quark cream filling. You are guaranteed to fall in love …
A pie doesn’t have to be sweet. Today, we’ve decided to prepare a savoury one (quiche) that’s great for breakfast, a snack, or dinner. Thanks to its optimal nutritional values, delicious taste, and perfectly tender consistency, it will quickly become one of your favourites. Ingredients for the dough: …
This dessert quickly became one of our favourites. We love its easy preparation, protein-packed ingredients and great taste. And the way it looks is just the icing on the cake. It’s not hard to conjure up this streaky texture, and with our tutorial, anyone can do it. You’ll see that you’ll enchant your taste …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]