If you are looking for a fun yet effective way to shed extra kilos, include the best trampoline for adults in your home gym. A weight-loss journey can be overwhelming and strenuous. But with some activities, you can also make it fun! Trampoline is a versatile fitness equipment that engages multiple muscle groups, helps improve […]
Are you looking for ways to improve your fitness level? Check out this list of the best weight plates for your home gym. If you are looking for ways to enhance your muscle growth process and overall fitness over time, investing in the right equipment is important. Weight plates can be an effective piece of […]
Comfort is essential for better performance during workout sessions. So, try the best workout pants for women and make your fitness session fuss-free. Comfort is paramount for a good fitness session, and the clothes you wear to the gym can make a difference to the way your workout. Selecting the best fitness athleisure that allows […]
Capoeira workout incorporates dance, aerobics, music, and martial arts. Know how to do Capoeira workout and what are its benefits. While many of us exercise regularly, it can become monotonous with time. However, there are plenty of fun exercises that can provide more or less the same benefits as intense workouts. One such exercise that […]
A delicious and balanced lunch doesn’t always have to include meat. Today, we used the tried and tested combination of pasta, leafy greens, chickpeas, and Parmesan, which we instantly fell in love with. Of course, we added other ingredients for seasoning, resulting in a quickly made tasty lunch. Ingredients …
Various cookies are often served as desserts with coffee. But what to do if you’re not a fan of sweet treats? For such occasions, we have savoury biscuits that won’t go amiss on any table at a celebration or when you’re looking for some savoury crunch for TV time. The preparation is incredibly simple, …
Cycling is one of the effective ways to keep your body fit. So, check out this list of the best cycles under 5000 for budget-friendly options. Remember those days when we used to take out our cycles and go for rides with our friends? It was so enjoyable. But growing up, most of us lost […]
No matter what the weather’s like outside, a cold refreshing dessert always comes in handy. And when it has perfectly tuned taste and nutritional values, there’s no resisting. At first glance, it captivates with its three layers, making the tarts appear complicated to prepare. However, appearances can be deceiving. You only mix a …
Want to take your fitness journey to the next level? Try incorporating these popular ballistic stretching exercises into your fitness routine. Ballistic stretching involves bouncing motions that stretch your bodies beyond the normal range of motion. It is more commonly used by Athletes. These stretches muscles faster and farther than static stretching, which is done […]
This recipe will please all those cooks who want to have as little dirty dishes as possible when cooking. This one-pot spaghetti is a great meal that won’t leave a mess in your kitchen. They’re packed full of flavour, so if you’re a fan of Italian cuisine, this is a great tip for your …
If you want to improve your overall fitness at the comfort of your home, try the best compact elliptical trainers. Do you find it too cumbersome to go to the gym every day? One way to enjoy an enriching workout experience in the comfort of your home is to use a compact elliptical …
Her fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings. WANT MORE FROM MICHELLE? Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, …
If you want a cool yet durable gym shaker bottle to make your protein shakes, you can try these best gym shaker bottles. It’s critical to have the correct equipment to complement your workout routine in the ever-changing world of fitness and well-being. Having the best gym shaker might be crucial to optimising …
Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more). WANT MORE FROM JONO? For more on Jono’s new book It Starts Today (Affirm Press, $ 32.99), see here. For the Acero Drip app see here, …
Heading out for a workout doesn’t always seem like the most appealing use of your time – unless you change the intention behind it. Here, we make a case for why silly fitness goals could be they key to unlocking greater fitness, and fun, in 2024. With marathon season still …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]