The best way to track your health is to write down your goals. So, try the best fitness journals and keep a check on your overall health. Do you strive hard to reach your fitness goals on a weekly or monthly basis? Journaling what you have achieved and what you want to achieve …
If you find yourself dropping the ball on your newfound fitness routine come February, you’re far from alone. To help you stay on track, the key might be to question why, instead of your beating yourself up for bailing in the first place. Millions of Australians use the new year …
So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. WANT MORE FROM ANDREW? For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily …
From eight weeks to six, or 30 days to 21 – what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best. WANT MORE FROM ANDREW? To hear today’s full interview, where he shares his secrets to staying motivated when …
Check out this list of the best balance boards to improve your stability, posture and enhance your workout experience. A healthy workout routine is the key to a healthy body. But, it is essential to perform exercises and yoga poses with the right techniques. One mistake during a workout can make you end …
From knowing which is the best event for your goals to creating the most effective training plan, this expert advice will get you to the finish line feeling good. Ah, January. It’s the time when most of us set a goal along the lines of packing our lunch each day, …
Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life – he discusses his three-step approach to transforming not just your fitness, but your life. WANT MORE FROM ZAC? Find Zac’s new book Good Influence (HarperCollins, $ 16.99) …
Trends that come and go A new study from PureGym in the UK has revealed the fitness trends set to blow up in 2024. Based on data from Google, YouGov, independent surveys and their own member data, the researchers took a look at “the increase or decrease in the number …
If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that …
Here is the list of the most valuable new year gift ideas to make the upcoming year healthier and happier for your loved ones. New Year is an opportune time to express your love for your loved ones. Beyond the glitz of fireworks, the core meaning of the new year lies in the …
Hitting the road this Christmas season? Leave the dumbbells at home and keep your body moving with the help of these online fitness classes. Getting away to catch up with friends and family – or maybe some long-overdue R&R – is what the summer holiday season’s all about. …
Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine. WANT MORE FROM LUKE? To hear today’s full interview, where he shares his biggest learnings from training with the world’s …
Nothing compares to the feeling of indulging in a form of yoga that defies gravity! Aerial yoga not only looks interesting, and beautiful, but also comes with a host of health benefits, including healthy blood circulation, digestion and spine health. However, if you are all set to ditch your usual yoga routine or exercise …
Cycling is becoming a beloved fitness activity among people of all age groups. It not only benefits your physical health, but also your mental health. If you are a beginner, you can go for a basic single speed cycle. These are made with a frame composed of premium steel or aluminum and are available …
Don’t have the time to work out? Have you been looking for a way to incorporate some exercise into your busy routine? Worry not, you can start by installing a fitness bike at your place. Doing cardio is one of the best ways to stay fit and healthy, and these bikes are designed to …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]