Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits! All eyes are on Anant Ambani and Radhika Merchant, the soon-to-be-married couple whose pre-wedding festivities have been underway since almost a year. Radhika Merchant’s dazzling smile has been the centre of attention, starting […]
Contrary to popular belief, the “abs” and the “core” are not one and the same. The abdominal muscles, which consist of the rectus abdominis and the internal and external obliques, work by flexing the spine. In contrast, the core encompasses the entire musculature of the trunk and works to stabilize the spine. Sure, six-pack …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]