Hitting the road this Christmas season? Leave the dumbbells at home and keep your body moving with the help of these online fitness classes. Getting away to catch up with friends and family – or maybe some long-overdue R&R – is what the summer holiday season’s all about. …
Aaron Reed came from a family of athletes, although he didn’t get off to a very smooth start. His dad and brothers were all big and muscular, but as a child, Reed battled leukemia and spent most of his time in and out of hospitals. When he was finally strong enough to go to …
Don’t let anything get in the way of your goals. Start your free 30-Day trial of BodyFit Elite to stay fit at home and keep moving forward. Total Body Dumbbell Fix Work every muscle group—hard—with just one pair of dumbbells. These follow-along workouts are perfect for getting big results in small spaces. …
When infection is in the air—both conversationally and literally—going to the gym can sound anything but healthy. If you’re stuck at home and feeling like you need to burn off some energy and get that “Yes, I did something today” feeling, consider using it as an opportunity to explore the exploding world of online follow-along workouts. Not …
HMB, or beta-Hydroxy beta-methylbutyrate, has earned a lot of attention in recent years for its reputation to improve recovery, increase muscle protein synthesis, and decrease muscle protein breakdown. It’s been a popular supplement for most of the last decade for these reasons, but for most of that time, there was only one type of HMB: […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]