Whether you’re looking to make the move to a vegetarian or vegan diet, or just looking to add more plant-based foods into your diet that also may include animal-based proteins - we can all benefit from eating more plants. We get vitamins, minerals, fiber, and other nutrients from plant-based foods and research shows diets rich in these foods improves cardiovascular … [Read more...]
Milos Sarcev's Back Workout from Hell
There’s a reason Milos Sarcev is a legendary bodybuilder and trainer. You don’t achieve that status with run-of-the-mill training sessions. The back workout he recently took JYM Athlete and IFBB Classic Physique pro Stefan Rivera-Clack through may soon become the stuff of legend, too. It’s a good thing we captured the entire workout on video (above), otherwise you may not … [Read more...]
5 Memorable Moments from the 2021 Arnold Classic
Sponsored By: Main | Preview | Highlights | Results The 2021 Arnold Classic wasn’t the same type of event that many fans remember. There was no Expo, there were fewer people, and only four divisions held contests this year. However, this was still one of the biggest contests of the year, and there were many big moments that will be talked about for a long time to come. 1. … [Read more...]
Lyss Remaly: From Bariatric Surgery to Bodybuilding
Bariatric Surgery Wasn't Enough | From Little Guy to Morbidly Obese | I Dropped Dead of a Heart Attack | Lifting Her Way Out of Grief | At 600 Pounds, Change Was Possible | How a Car Crash Created Change | The Incredible Shrinking Man | If You're Obese, Your Life Is Not Over | Eating Was the Only Way I Could Cope For Lyss Remaly, weight was always an issue. "I was definitely … [Read more...]
From Nearly R.I.P. To RIPPED: How Mike Got a Second Chance at Life
How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements | Amazing Keto Transformation At school, classmates made fun of Mike Dancer for being the tall, lanky one who had bad coordination. Burned with low self-esteem, Dancer only went into a gym for the first time at university. To his surprise, he … [Read more...]
