Muscle Beach Nutrition-sponsored athlete Andrew Hawkins, aka “The Muscle-Up King,” drew quite the crowd with this workout at the famous Muscle Beach Venice in California. But don’t let his nickname confuse you—this isn’t CrossFit we’ll be doing here. Instead, you’re about to challenge yourself with a combination of beginner calisthenics and weighted isolation moves. …
Brandan Fokken's Full-Body Circuit Workout
Body splits have been around since the dawn of bodybuilding. They remain a favored training framework among bros far and wide. Sometimes these workouts can be time-consuming and require you to train 5-6 days a week. This might be some lifting-lovers’ dream schedule, but it’s not everyone’s reality. Still, just because you can’t devote …
The Full-Body Dumbbell Workout You Can Do Anywhere
Walk into just about any gym and you’ll see guys lifting way too much weight, using too much body English and momentum, and just generally trying to impress everybody—especially themselves—with how many plates they can slap on a bar. Rodney Razor saw his share of that when he was just a kid trying to figure […]
Jim Stoppani's 5×5+1 Full-Body Program
In my full-body 5×5 program, I combined the classic 5×5 scheme with full-body training. Now, I’m adding one more thing to the mix—literally. My full-body 5×5+1 program adds one more rep—one heavy rep—to create an entirely new program and training stimulus. As with my 5×5 program, my 5×5+1 will maximize fat loss. It also combines […]
Podcast Episode 46: Full-Body Training Done Right with Charles Staley
Subscribe To Podcast | More Episodes Listen To Podcast Episode #46 Podcast Episode 46: Full-Body Training Done Right with Charles Staley. Charles Staley calls himself “The oldest, skinniest guy you’ll ever see deadlifting 500 pounds.” How does he do it? With intelligent full-body training that hits the sweet spot of intensity. After the release …