Muscle growth is no easy task. It is a long process that involves consistent bouts of intense resistance training over the course of many weeks, paired with a consistent caloric surplus. Lifters often find that the latter element is the more difficult part of the bulking journey. To help make things easier, we’ve …
5×5 For Muscle And Strength Duration: 4 Weeks Fitness Level: Intermediate Goal: Gain Strength Workouts per Week: 3 Equipment: Full Gym You don’t need to spend 5-6 days a week in the gym to build serious strength. This program is for anyone who wants to chase strength in their training, but can truly only swing it three times …
When it comes to gaining size, I don’t prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on …
Strength: we all want it, but we don’t all achieve it. At least not as quickly as we’d like. If only it were as simple as adding weight workout after workout or even week after week. As with anything worth having in life, it doesn’t come easy—which is why you need to be covering …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]