It’s simple. To achieve your goals, you need to never stop evolving which is why you need to make sure you’re working out with purpose. If you want to build the physique you’ve been dreaming of, building a strong back and biceps is going to be key which is why Kris Gethin takes you …
Kris Gethin has never been content to push his body toward just one goal. He’s best known as a hard-training bodybuilder, but he’s also sought out his limits in competitive motocross racing, an iron-distance triathlon, and even an ultramarathon. “You name it, I’ll do it,” he says. But how does he do it all? It starts with dialing in …
Nutrition Plan | Main | Week 1 Imagine that you were about to throw yourself into an incredibly ambitious challenge, giving yourself about a quarter of the time that most people would need to accomplish it. What would you want to do first? Kris Gethin had to ask himself that question when he …
Back | Main | Next After you’ve busted your ass on something this difficult, you need to give your body a chance to recover if you want to keep improving your conditioning. What recovery means is different for everyone, and, as hard as it is for Kris to admit, all of us need to find some way …
Back | Main | Next “The reason I’m doing this is because I’m trying to prove to you that with efficiency can come the longevity,” Kris Gethin says. “Especially when it comes to endurance.” This is the essence of his unique hybrid approach: Do what matters most and do it …
The Starting Line | Main | Week 1 Kris Gethin doesn’t leave anything in his diet up to chance. Whether he’s undergoing a dramatic transformation, building muscle, getting shredded, or throwing himself into entirely new athletic undertakings such as the Man of Iron triathlon prep, he makes sure his nutrition is dialed in from day one. …
When you get two bodybuilders like Kris Gethin and IFBB pro Branch Warren together in the same gym to train arms, you’re bound to witness and soak in some no-fluff training wisdom. Both guys admit there are endless ways to approach your workouts in terms of load and intensity. With years of training and …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]