Whether you’re training for track, the stage, or your bathroom mirror, you’ll always be rewarded for developing your hamstrings and glutes. While the fashion trend for glutes has changed over the years, I like to say that there has never been a hamstring that was too big. As a trainer for more than 25 …
In lifting, like in life, first impressions often don’t pan out. For example, IFBB bikini pro Jamie Collins and I were fortunate enough to recently work out at City Athletic Club in Las Vegas. At first glance, it was everything you might expect in a Vegas club: dim lights gave it a cool, relaxed, …
With glutes having become “the new biceps,” it’s common for personal trainers, strength coaches, athletes, and everyday exercises enthusiasts alike to go hog-wild with exercises that focus on training the hip abductors—i.e., the glutes. Want proof? Look no further than the lateral band walk, a movement that was pretty much never seen a few years […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]