Grip strength is an important indicator of how fit your are and also talks about age-related muscular degradation. Here are some exercises to increase grip strength. Grip strength is not just determined by how easily you can open a tight jar or manage a firm handshake. It is about how firmly you hold on to […]
Unleash your workout potential with the best hand grip strengthener. Here are some of the best options for you to try! You must maintain a firm grasp on the bars, rods, and other exercise equipment while working out to avoid injuries. Therefore, practicing hand grips is always a smart idea if you want to strengthen […]
Be it carrying groceries, opening jars in your kitchen or typing, wrist strength is needed in your day-to-day life. Even fitness enthusiasts will agree, as you won’t be able to do something as basic as push-ups or picking dumbbells if you don’t have strong wrists. Since weak wrists can affect your life, read on …
Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, chronic diseases, and overall quality of life (2)(3). Having …
Whether you’re a novice lifter or a seasoned veteran in the gym, you have likely struggled with an exercise at one point or another due to your grip failing. It’s a humbling experience – picking up a barbell that’s quickly trying to escape your grasp, or hanging onto a dumbbell for dear life just …
Wrist rollers were a gym staple in the 1990s and early 2000s, and if you were ever a young athlete with hours to burn hanging out in the weight room during those years, chances are that you played around with one at least once. For most people, once was enough. The first time you …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #61 Podcast Episode 61: Nick’s Quest to Get a Grip. Is this the human race’s most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the global …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]