Do you want lustrous and glowing hair? Try out these best caffeine shampoos that will transform your locks. Coffee is not only a fantastic way to get out of bed in the morning, but it also benefits your skin and hair. Yes, you heard that right! Caffeine present in coffee is widely used in the […]
Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?
The Biomechanics of Muscle Growth
Getting bigger is about more than just adding more sets and piling on more weight. Don’t get me wrong, increases in volume and progressive overload are definitely key players in muscle growth. But using momentum and limiting yourself strictly to the dumbbell rack will only get you to a certain point of muscle …
Maximizing Muscle Growth Through Sleep
What is the Optimal Combination of Training and Protein Intake for Maximum Muscle Growth?
Your body has to balance between creating and breaking down muscle tissue. When you eat protein and weight train, your body produces new proteins. When you rest and digest your food, your body breaks down and removes damaged proteins. The overall ratio of this daily cycle determines your overall muscle growth. Here is everything …
Tri-Set Training for Time Efficient Muscle Growth
Have you ever faced challenges that made it seem difficult to get a good quality workout in? Whether you’re pressed for time because of a busy schedule or the equipment selection in your gym is limited, life will always throw us curveballs that complicate our normal workout routine. When you’re faced with an inconvenience …
Are Isolation Movements Better for Muscle Growth?
Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation To isolate or not to isolate? Like many contentious issues in the gym, camps were formed, tents were pitched, and trenches …
Anatomy of Growth: How to Train Your Leg Muscles
Muscle Growth | Arms | Legs | Back | Chest | Shoulders | Core Let’s be honest: You can’t build full-body size and strength without training your legs. Training legs not only helps them look great, but also gives you a strong, stable base for improved performance and additional physical power. Plenty …
Anatomy of Growth: How to Train Your Chest Muscles
Anatomy of Growth: How to Train Your Back Muscles
Anatomy of Growth: How to Train Your Arm Muscles
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Get Maximum Muscle Growth and Strength with Time Under Tension
What’s the best rep range for maximizing muscle size? How about for increasing strength and power? If you answered 8-15 reps for the former and 1-6 reps for the latter, most trainers would say you’re on the right track. I would, too, with one caveat: that your time under tension (TUT for short) also …
Gains on the Go: Your Guide to Muscle Growth While Traveling
Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth
In the last few years, kettlebells have gone from a popular but still somewhat esoteric strength-training obsession to being considered as a fundamental tool right alongside barbells, dumbbells, body weight, and machines. And it’s no longer just fitness minimalists or “the kettlebell crowd” using them. Case in point: After an interaction over social media, …