A battle rope exercise is a full-body workout that improves core strength and helps to burn calories. If you are new to this, check out some of the best battle rope exercises for beginners. If you have started going to a gym, you must have noticed fitness enthusiasts exercising with equipment such as …
The ultimate guide to recovering after a workout, according to the experts
Benefits of Spider Curls: A Comprehensive Guide
When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles. Named for the spider-like position of the arms during the movement, spider curls have become a staple in many athletes and fitness enthusiasts’ workout routines. In this blog, we’ll delve into the …
Unleashing the Sprinter Within: Sprinting Schedule And Sprinting Training Guide
Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating sprinting into your fitness regimen can help build speed, power, endurance, and cardiovascular health. In this article, we’ll delve into the myriad benefits of sprinting and lay out a beginner-friendly sprinting …
The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge …
The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage
Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of protein comes from what we eat, particularly lean meats, dairy, and legumes. These foods provide essential protein, but many …
Ultimate Guide to Creatine
Creatine supplementation is one of the most debated, yet well-researched topics in sports and performance nutrition research. In fact, there are upwards of 500 peer-reviewed articles on the subject1. Despite well-cited benefits to its usage, creatine monohydrate gets a bad rap for allegedly causing a negative shift in body composition, kidney damage, and more. …
Gift Guide For Her
You watch your loved one put hours into their fitness routines week after week. Their consistent perseverance is inspiring, and you want your holiday gift to them to reflect that. Though, with the plethora of workout supplements and fitness gadgets available, choosing that perfect present can seem overwhelming. Unsure of what to give that …
Gift Guide For Him
You watch your loved one put hours into their fitness routines week after week. Their consistent perseverance is inspiring, and you want your holiday gift to them to reflect that. Though, with the plethora of workout supplements and fitness gadgets available, choosing that perfect present can seem overwhelming. Unsure of what to give that …
Gift Guide For Beginners
Tis the season for fitness. Tis especially the season for new fitness journeys. Finding the right gift for your loved one can greatly help jumpstart their exercise routine. Starting off in the gym is no easy task, but certain products can help make their new workouts that much easier. Give them the gift that …
Gift Guide For Fitness Competitors
Progressing the Deadlift: A Beginner to Expert Level Guide
A “deadlift” is simply any exercise where you lift an object off the ground without momentum. When done correctly, this compound exercise can help you develop power, strength, muscle mass, full body activation, core stability, better posture, and improved grip strength. Despite these benefits, many people avoid this exercise because of the risk of …
Fit Mom Gift Guide
Fitness Gift Guide
A Woman's Guide To Setting “SMART” Goals
Acronyms are as plentiful as smart phones, especially right now, when everyone is talking about their future goals. You’ve no doubt seen this before: S.M.A.R.T.: Specific, measurable, attainable, realistic and timely Easy enough, right? If it were, we’d all be we’d all be beautiful, successful, and philanthropic billionaires. In actuality, …