Table of Contents For some, it’s the morning ritual; for others, an occasional treat, while some skip it altogether. We’re talking about one of the most consumed beverages globally: coffee. But what happens to your body when you give it up? Are there …
Is lower back pain making you toss and turn at night? Well, the culprit might be something that you work on all day – your laptop! Anterior pelvic tilt, a posture-related imbalance, can often be caused by long working hours and other reasons such as a poor posture or muscle imbalances. You can not …
We’ve all heard people complaining at the gym that no matter what they do, their calves simply won’t grow. The truth is, calves are a very small, stubborn muscle group, full of slow-twitch muscle fibers that seem completely dormant in many people. I was one of them. For years, I would hit calves a …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]