Reverse crunches can tone your core muscles. Here is a complete guide on how to do reverse crunches the right way, and their benefits. Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower abdomen. They […]
Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate training is your way to […]
Use the best Fitbit wristbands to take charge of your health in your hands and make positive changes in your lifestyle. Fitness trackers have become an important tool for achieving fitness and wellness goals. The advanced wearable technology offers a wealth of features that not only monitor the steps or calories burned but also provide […]
Add Fitbit watches for women in your collection to monitor your health throughout the day and improve your overall well-being. Smartwatches are a must-have accessory that have made it easier for people to keep a tab on time and their health parameters simultaneously! These wearable devices are equipped with advanced features. The best smartwatch brands […]
The best smartwatch under 15000 may offer advanced and premium features to help you track your health and overall well-being. Smartwatches have simplified and enhanced the approach to personal well-being. By providing real-time health monitoring of certain essential parameters, the best smartwatch in India offers valuable insights into your body’s needs and performance. The best […]
Amazon Sale 2024: Take charge of your health in your hands by grabbing the best deals on women’s smartwatches with up to 60% off. Wouldn’t it be great to have full information on your health with just a click on your wrist? Well, this is possible with the best smartwatches in India. With increasing health […]
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know the pros and cons of both to help you decide which one is best for you. Walking is one of the best things that helps improve your mental and physical well-being. But which kind of walking is best for you: […]
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with constant demands and pressures, finding moments of calmness can be challenging. Practising yoga can help calm your mind and body. Yoga, which combines physical postures, […]
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, […]
Lion’s breath or Simhasana is a breathing practice that comes with a variety of health benefits. Read on to learn how to do this. Calming the mind, dispelling stress, and eliminating anxiety, the Lion’s Breath or Simhasana is a breathing exercise of form of Pranayama. It mimics a lion’s pose and helps to invigorate the […]
Monitor your health and overall wellness along with enhancing your style with the best Noise smartwatches in India. The growing popularity of wearable devices has made it easy to keep a close eye on health. If you’re looking for a combination of affordable, stylish and functional smartwatches, go for Noise. Their smartwatches are specially designed […]
Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits! All eyes are on Anant Ambani and Radhika Merchant, the soon-to-be-married couple whose pre-wedding festivities have been underway since almost a year. Radhika Merchant’s dazzling smile has been the centre of attention, starting […]
Check out this list of the best smartwatches under 10000 for monitoring your health with style. Wearable technology has altered the way we can keep a tab on our health and fitness parameters. Several smartwatches available in the market are equipped with features like heart monitoring, sleep tracking, menstrual cycle tracking, blood oxygen saturation monitoring […]
Being one of the best cardio exercises, running can significantly improve your physical and mental health, healthy ageing, and quality of life. Here are 11 health benefits of running that you should know. There are tons of reasons to lift weights, but it is not always necessary to hit the gym and work on machines […]
Crow walking pose or Kawa Chalasana involves balancing your body on your toes while walking! Here are the benefits of the crow walking pose. The Crow Pose is an arm balance yoga asana for which you need to move most of your weight forward into your hands. If you don’t get it right, you could […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]