Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture. This pose helps […]
Gift yourself the best smartwatches for women and improve your overall health and well-being. Self-love is the foundation of a healthy and satisfying life. When you love yourself, you improve your mental health, and physical health and build your confidence. So, rather than waiting for others to pamper you, why not take the job into […]
Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can […]
Anaerobic exercise can increase your lean muscle mass and strength, improve your mood and much more. Know all about anaerobic exercise. Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a few […]
Table of Contents Chlorella is a nutrient-packed green algae that many of you may know as that green powder most commonly used to cleanse the body. It is rightfully becoming a popular supplement, as scientists have long known that it packs a wealth of beneficial active …
Hula-hoop exercises are a great way to burn calories, improve posture, and strengthen your core. Here’s a list of the best hula hoop exercises that you should include in your fitness routine. Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have …
We get it, those habits you started on Jan 1 have kinda, sorta already slipped. Organisational psychologist Dr Amantha Imber unpacks the reasons why and how to make them stick…without beating yourself up. WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $ 36.99), here. For her Habit Hijacker quiz …
So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick. WANT MORE FROM AMANTHA? To hear today’s full interview, where she chats about how to make health habits a little bit easier…search for Extra Healthy-ish wherever you get …
A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. Find out more about our policy and your choices, including how to opt-out.Sometimes our articles will …
Table of Contents What do you think of when someone mentions NO boosters? Many of you probably know that these pre-workouts are sought after by those who want to pump up their muscles with energy and get a jump start on world-class athletic performance. This is …
Infrared saunas are well-known for their health benefits including increased blood circulation, sleep, anti-aging, detox, and improved immune function, but not everyone can purchase a sauna whether because of inaccessibility or cost. That doesn’t mean the benefits are out of your reach. With infrared sauna blankets, you can get the same benefits you …
Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, chronic diseases, and overall quality of life (2)(3). Having …
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information contained on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may …
For fitness athletes, shoulder injuries tend to be the most common injury seen so paying special attention to your training schedule and overall shoulder volume should always be considered. For the shoulders, a little rotator cuff isolation work can be a great addition to your regular training to strengthen them and reduce your likelihood …
Main | Anthony Fuhrman: Vulnerability is Strength | Emily Plajer: Mental Health Takes Center Stage | China McCarney: Changing the Future China McCarney is the vice president of Jaeger Sports, an athletic and physical and mental training company. He’s also the founder of the Athletes Against Anxiety and Depression foundation, whose mission is to create …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]