People who suffer from a low libido can find a world of reasons to blame for it: stress, a busy work schedule, kids and family responsibilities, and that occasional, unavoidable dark cloud called “not in the mood.” Knowing what’s behind your losing streak doesn’t make it any easier to bear. It’s easy to laugh …
4 Keys to Supporting Gut Health
People are becoming increasingly aware of the importance of gut health and how such common problems as leaky gut and food intolerances can cause symptoms throughout the body. These are just a few of the symptoms that originate in the gut: Foggy brain Difficulty focusing Anxiety Fatigue Skin rashes Difficulty losing weight Headaches To …
Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?
Estrogen is a steroid hormone that can be imbalanced in both men and women, either through overproduction, increased exposure, or reduced detoxification and elimination. Increased exposure and reduced detoxification are responsible for the vast majority of estrogen imbalances. Apart from menstrual irregularities in women, typical symptoms of estrogen dominance include the following: …
5 Science-Based Hacks to Enhance Your Health and Fitness
How 3 Health and Wellness Pros Have Thrived with Vitiligo
For many people, the first stark-white patch that appears on their hands or face seems odd. As the patches begin to spread, a diagnosis of vitiligo—an autoimmune disease that causes about 1 in 100 people to lose their natural skin pigmentation, regardless of race or sex—is often inevitable. “Vitiligo is characterized by white spots …
5 Health Foods You Should Stop Throwing Away
Every day, millions of people toss the equivalent of a multivitamin in the trash. It happens every time someone slices off those extra bits of vegetables and throws them a compost pile, or just throws them away, period. When they do, they’re throwing away some serious nutritional benefits. Many (but not all) edible tops, stems, […]