The name Brian DeCosta isn’t a new one for many Gym2k.com followers. DeCosta’s swipe workouts on Instagram are earning him new fans every day, and the rest of the fitness world is quickly noticing. As he explained in the article “The Self-Made Bodybuilder,” DeCosta has overcome adversity to build a successful coaching business, all …
You might think of biceps and triceps as fun and easy compared to, say, leg day. Well, MusclePharm-sponsored athlete Davey Fisher’s arm overload workout is about to change your mind. “Even though we’re just working with biceps and triceps, this workout does have a lot of volume and is not your average biceps and …
Animal-themed analogies are common in the weight room. They’re not arms, they’re pythons. Calves grow into baby cows. Killing it in the gym is going “beast mode.” But there’s one animal comparison that no one wants to hear, and it’s that they have a bird chest. If your upper body is lacking, MusclePharm athlete …
The sheer number of exercises included in this back workout may appear intimidating at first glance. Pauline Nordin is well aware that it might elicit this feeling. “Don’t let this workout make you like, ‘Oh, it’s so many exercises,'” she says. “Because it goes fast. It’s going to be done in 40-45 minutes.” …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]