A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT exercises at home to see quick results. You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great […]
High-intensity interval training gets a lot of press both for how difficult it is and how effective it is at burning fat. What is seldom mentioned, however, is how user-friendly HIIT can be. How could anything so grueling and difficult qualify as user-friendly, you ask? Because you can do any of these routines pretty …
Torch with Tabatas | HIIT Cardio Program | Nutrition to Shred | Insider Transformation Tips | Ultimate Fat-Loss Stack Not every new fitness trend lives up to the hype. But high-intensity interval training, aka HIIT, has been exactly what its name promises: a big “hit.” This form of cardio workout intersperses …
When you go into the gym and you’re lifting weights, your heart rate goes up while you lift, but then you take a long period of rest and your heart rate comes back down. When you do high-intensity interval training, or HIIT, your heart rate goes up and stays up because you’re getting very …
Who says you have to stick to the same old bodybuilding routine? MusclePharm-sponsored athlete and Gym2k.com Spokesmodel finalist Tyler Holt is ready to mix things up by combining strength work with intervals for a challenging workout that still meets his physique goals. “Usually, I stick to my bodybuilding roots when I lift,” explains Holt, …
What does it mean to be an Everyday Beast? It means you are not just a weekend warrior, you’re a daily grinder. Even when there is no competition on the horizon, and no trophy to win, you’re still at it. An Everyday Beast trains hard and eats right each day of the week. Not because […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]