Hitting the road this Christmas season? Leave the dumbbells at home and keep your body moving with the help of these online fitness classes. Getting away to catch up with friends and family – or maybe some long-overdue R&R – is what the summer holiday season’s all about. …
Chris Hemsworth’s trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he’s learnt while working out with a lot of famous (fitness) faces. WANT MORE FROM LUKE? Find Luke’s workouts on the Centr app here or . Catch him at …
A game-changing partnership between Accor Hotels and Peloton is making a splash in the world of fitness travel. But while hotel-goers are bound to enjoy a free library brimming with unique workouts, there are even better benefits in store. Whether it’s a mid-week work conference or a family stint across …
There’s nothing better than that time of year where the meals are savory, and the desserts are pumpkin-y?. You’re planning on savoring this, and I don’t blame you. Here’s how to enjoy your holiday feasts to their fullest without setting yourself back on your fitness progress. Protein is Key Practically everyone knows protein’s impacts …
It’s hard to stay healthy during the holidays when everyone else seems to be indulging. Celebrating with friends and family is important, but how do you do it without ruining your diet? These five healthy holiday recipes are designed to excite your tastebuds while eliminating the guilt. Enjoy! 1. AminoLean Holiday …
The best gifts are ones we use and appreciate every day, and fitness accessories play a crucial role in achieving daily goals. The right shaker cup or gym bag can make it easier to stick to a meal plan or give you that extra ounce of motivation to swing by the gym after work …
The holidays are packed with traditions: Milk and cookies for Santa. The exchange of gifts with loved ones. Eggnog and cheeseballs. Knock-down, drag-out arguments about whether “Die Hard” is the best Christmas movie, or even a Christmas movie at all. Another holiday tradition, though, is more alarming than charming: gaining unwanted pounds, courtesy of …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]