Wondering why every loyal Run Club member you know can’t seem to get enough of their 6 AM social sweat sessions? Here’s what all the fuss is about. As a certified non-runner, a running club had never been on my radar, but much like anyone else who participates in …
With over 16 million views on TikTok #wallPilates is definitely trending. So, naturally, Steph Claire Smith had to see what the fuss was about. There’s so much more to Pilates than just building strength. For me, it’s all about that mind-body connection. Each movement requires concentration and mindfulness, …
#1. Reformer Pilates The power of pulsing, holding and squeezing has never been more obvious, with pilates enthusiasts everywhere holding the ever-popular fitness craze responsible for their buns of steel, rock-hard abs, and immaculate posture. Reformer pilates combines the very best of strength training, classic technique, and injury-preventative stretching, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]