When it comes to losing weight, gaining muscle, or any fitness goal, it is important to make sure we are feeding and fueling our bodies with the correct nutrients 24 hours a day. To truly fuel yourself up, it is important to make sure you have your diet dialed in specifically for you and your goal. If you’re not sure where to start, check out the macro calculator. This … [Read more...]
What One Lifter Learned from Not Eating for 60 Hours
Recently, I didn't eat any food for 60 hours. Like, in a row. I know what you're thinking. So much gains lost. Many catabolisms. Years ago, I would have been right there with you. In fact, I used to call intermittent fasting "intermittent starving." I thought it was the dumbest thing I'd ever heard of. As I wrote in "How Social Media Killed the Bulk…and Your Gains," I was … [Read more...]
