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Fueling Your Body 24 Hours a Day

July 22, 2022 by admin

When it comes to losing weight, gaining muscle, or any fitness goal, it is important to make sure we are feeding and fueling our bodies with the correct nutrients 24 hours a day. To truly fuel yourself up, it is important to make sure you have your diet dialed in specifically for you and your goal. If you’re not sure where to start, check out the macro calculator. This … [Read more...]

What One Lifter Learned from Not Eating for 60 Hours

February 1, 2020 by admin

Recently, I didn't eat any food for 60 hours. Like, in a row. I know what you're thinking. So much gains lost. Many catabolisms. Years ago, I would have been right there with you. In fact, I used to call intermittent fasting "intermittent starving." I thought it was the dumbest thing I'd ever heard of. As I wrote in "How Social Media Killed the Bulk…and Your Gains," I was … [Read more...]

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Bodybuilding.com Partners

NASM NASM's mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. Trifecta We’ve … [Read More...]

CONTESTS

How Social Media Killed The Bulk…And Your Gains

Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]

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