Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. […]
Grip strength is an important indicator of how fit your are and also talks about age-related muscular degradation. Here are some exercises to increase grip strength. Grip strength is not just determined by how easily you can open a tight jar or manage a firm handshake. It is about how firmly you hold on to […]
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to improve flexibility, reduce pain and stiffness. Many of us spend hours slumped over laptops or phones, which can result in stiff and aching shoulders. But fear not, relief is just a stretch away! Incorporating stretching exercises into your daily routine may […]
Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits. Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing […]
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close friends? Do you have difficulty remembering significant events? If this happens often, you need to make some changes in your lifestyle. You can begin with […]
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring […]
Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies in the body. Let us tell you the benefits of hatha yoga. Hatha yoga is a yoga system rooted in yogic traditions and culture. It aims to enhance the flexibility of the body by combining the richness of […]
Unleash your workout potential with the best hand grip strengthener. Here are some of the best options for you to try! You must maintain a firm grasp on the bars, rods, and other exercise equipment while working out to avoid injuries. Therefore, practicing hand grips is always a smart idea if you want to strengthen […]
Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut health. Learn more benefits of Ardha Matsyendrasana. Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can […]
The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them. If you don’t want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior …
A quality sleep is important for a healthy body. So, try the best sleep trackers and monitor your sleep quality. Quality sleep contributes to a healthy body. But if you end up feeling groggy and tired in the morning despite certain hours of sleep, it may be time to start monitoring your sleep …
Are you looking for a wrist support band that gives you a good grip and provides stability while working out? Here are some options you must try. It’s critical to have a firm grip when exercising to prevent injuries that could happen at the gym. Having proper wrist support is crucial to make …
Searching for the best anti-slip yoga socks? Try out these best anti-slip yoga socks handpicked for you! Whether you’re a newbie or a seasoned pro, anti-skid socks are an immensely useful match for everything from yoga to Pilates to barre, especially if you want greater stability throughout your workouts. To help provide extra …
Are you struggling to shed those extra kilos? Use the best BOSU Ball to lose weight faster and improve your endurance. BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for “both sides up,” which helps improve balance and flexibility. Besides improved …
If you want to prevent the risk of injuries while performing yoga, incorporate the best yoga stretch belts in your workout routine. Yoga is an ancient and effective practice that promotes overall well-being. It involves physical poses, concentration and deep breathing, which helps improve physical as well as mental health. This art and …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]