Boat pose or Nakuasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging […]
Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way […]
Move over crunches and try the dead bug exercise for strong core. Here’s how to do this core exercise which is beginner-friendly. When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]