Creatine, citrulline, betaine, beta-alanine, BCAAs—once upon a time, they were all single ingredients that athletes and lifters would take alongside their staple supps like protein or caffeine. Then, as the science—and the results—stacked up, they became staples. That’s happening right now with the powerful nootropic compound alpha glyceryl phosphoryl choline—alpha-GPC or A-GPC for short. …
Giving in to that peanut butter craving doesn’t mean you have to reach for processed junk food. There is a better way to treat yourself, and PBfit is your ticket to a healthier peanut butter treat. With only a third of the calories of regular peanut butter and just over a 10th of the …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]