Your butt and hamstrings deserve some TLC, and not just because of how they look in a pair of shorts. More lifters and athletes are realizing all the time that these muscles are really where “show” meets “go,” and where both meet “I feel as good as I look.” Both are big and strong …
A pair of strong, sculpted shoulders is shorthand for, “Don’t mess with me…unless I ask you to.” Having big show muscles is one thing, but a strong upper frame tells the world you’re serious about your physique. So, we recently invited four top trainers to come to Gym2k.com headquarters in Boise, Idaho, to take us […]
We’ve all been there: Spring is in full swing and summer’s closing in fast, and you’ve run out of time to launch into a full three-month weight-loss plan to reach your summer-body goals. Lucky for you, there’s another way to score that summer six-pack. Simply drop a few quick fat-burning workouts into your current training […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]