Most people are using cardio for a single goal: fat-loss. And as a fat-loss tool, most cardio is pretty lame. That’s why you won’t find the word “cardio” in my Gym2k.com All Access program Jacked in 3. Instead, I talk about conditioning. What’s the difference? It starts with the mindset: Lose the …
Thinking Of Cleansing? Try This Age-Old Approach Instead
It seems like you can’t open a fitness mag or go online without some "new" type of fast or cleanse popping up. Each one seems to have a fresh, catchy name and a slightly different spin. In reality, however, fasting isn’t new at all. Ritual fasting has existed in numerous cultures throughout human history, and […]