Dumbbells are the best friend of fitness enthusiasts when it comes to building strength, muscles and more. So, check out this list of the best 20 kg dumbbell sets. Dumbbells are one of the most important fitness equipment when it comes to strength building. If you are someone who wants to level up their fitness […]
Brea Dapra’s transformation timeline didn’t go as planned. She tried and failed several times, but eventually succeeded. With her first efforts, she had been going to the gym, but healthy food wasn’t cheap, so she let her nutrition game suffer. “I was going about it all wrong, not eating enough,” she says. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]