Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Biceps Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes Mirror-muscle lifters may look good from the front, but we all know what happens when they turn around. Everything disappears! It’s an unfortunate case of “out of sight, out of mind”—and their overall development, posture, and shoulder health usually suffer from it over the long …
5 Big Reasons Your Chest Isn't Growing
Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Biceps Mistakes You might think that all that stands between you and the body of your dreams is drive, guts, focus, or determination. That’s what the influencers might tell you. But something else might be blocking you: All those training mistakes that leave you disappointed and injured rather than pumped …
Why Running Isn't the Best Way to Train Police Officers
Police recruits spend hours upon hours running. Depending on the academy and training officers, these runs can vary greatly, ranging from a brisk 1.5 miles to a will-shattering 7-10 miles, almost always in formation. Once the recruits graduate and hit the streets, however, they develop a new relationship with running. Officers who are more …
C.T. Fletcher Isn't Done Yet!
In videos, C.T. Fletcher is the ultimate badass and bad mouth. But those of us who have dealt with him personally know there’s another side to the Compton Superman. Believe it or not, he’s about as humble and—dare we say it—straight-up nice as they come. Who else could take the phrase “it’s still yo muthafuckin […]