If you’ve heard the name, James Newbury, you probably associate him with the Crossfit Games. Not only is he a 4-time Crossfit Games athlete and 4-time Australia’s Fittest Man, he also was a semi-professional rugby player and regularly competes in triathlons, Ironmans, powerlifting meets, and many other modalities of training. He is the definition …
We’re not going to tell you to work out exactly like LeBron James. Sorry! Not happening. Why? Because he’s a 6-foot-8, 250-pound freak of nature who has been training for decades to thrive in a very specific athletic environment, the NBA. You’re…almost definitely not. And even if you are, you’re still not LeBron James. Plus, […]
On January 5, 2017, James Nash had what he hoped was his last drink—forever. Before that day, his life revolved around nothing but drinking. As a bartender, even his work life was centered around alcohol consumption—and recovering from it. When Nash didn’t go out to the bars at night, he’d go to the local gas […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]