You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine. Jumping is a basic exercise that is easy to perform anytime, anywhere without any equipment required. Jumping can be incorporated as a part of your warm-up exercise or can be beneficial to lose weight. Jumping […]
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myriad of cardio […]
While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and how to do it properly. While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and […]
Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as …
Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not. Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]