The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates to ingested and pre-stored fat, resulting in the creation of ketones. Its benefits range from fat loss to blood sugar regulation, and as such, the keto diet maintains its popularity. Yet with how strict …
When you hear that someone is following a ketogenic diet, rarely do you hear they’re also trying to build muscle while doing so. The keto diet has a wide range of associations these days—fat loss, mental clarity, health and biohacking—but getting huge isn’t usually one of them. But there’s merit, and research, to support …
If you’ve recently gone keto, there’s a good chance you’re counting ketones and carbohydrates obsessively, afraid that the keto police will nab you for consuming even a few extra grams of carbs. If you’re exercising, you can stop worrying. “The reality is that exercise that demands glycogen gives you a bit of a pass …
Passion. What does it mean to you? What does it mean to your physique goals and to your everyday life? If you’re passionate about the work you put in at the gym, you’ve got to be passionate about the food you eat. Welcome back to Everyday Beast. I’m Rob Smith, and today we have …
Few meals are as comforting as a warm, hearty casserole, but enjoying the rich, warm flavors of this baked classic can be difficult without watching your abs disappear. This casserole uses lean ground turkey and cauliflower—the low-carb savior of all comfort foods—to deliver hearty, delicious flavors without expanding your waistline. Use your favorite fresh herbs […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]