Have you been trying to build your abs but failing every time? Try these 9 kettlebell exercises for abs and strengthen your core muscles quickly. Are you trying to build dashboard abs but not able to achieve your goal? You may be doing the wrong exercises. You have to include exercises that work on the […]
Are you looking for the best kettlebells under 2000? Here are some of the best kettlebells handpicked for you! People look for easy and portable fitness equipment to incorporate into their daily routine to stay healthy and fit. While many use dumbbells, barbells, and tummy trimmer, have you tried using kettlebells? Kettlebells are one of […]
Every passing day, more people are buying their first kettlebell—or their third, or their fifteenth. That’s not likely to change any time soon. So the question of what this unique weight is best for is more timely than ever. So, here’s my answer, as someone who has been training with, and training people to …
There are many reasons to like kettlebells, but let’s talk about just two. The biggest, for me, is that they allow us to practice—and instruct—the most important human movements in ways that are approachable, but incredibly powerful. For example, I think the kettlebell swing—done correctly—teaches and reinforces the most powerful thing a human can …
Team Gym2k.com and Signature-sponsored athlete Tanner Hobbs is back and applying her trademark creativity by giving you a full-body workout using only one piece of equipment: a kettlebell. “It’s one of my favorite, most versatile pieces of gym equipment,” says Hobbs. “It’s great for a full-body workout because it’s highly functional.” …
Barbell enthusiasts say there is no substitute for heavy barbell training—and they’re right. A bar and and a decent selection of plates allows you to create a heavier load than anything else in the gym, and you can dial it in to the point exactly. Most strength criteria are based off of this implement, and […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]