Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to do the Bear Crawl for weight loss. Crawling is a big part of our growth from babies to adults. It holds true for animals too as they use all four limbs to move around. When you […]
Ready to roll into a fitter you? In a world where Instagram feeds are flooded with pictures of people with washboard abs, it is natural to want it too. But beyond the aesthetic appeal, a strong core is the foundation of a healthy and functional body. It improves posture, enhances balance, and reduces the …
Whether by boredom, restlessness, or simple curiosity, there’s just something fun and motivating when you come up with a new exercise to add to your training. Sure, more often than not you’ll discover that if it’s any good, someone else also “invented” it and has been using for years. Maybe decades. Who cares? That …
Most lifters are aware of the importance of having a V taper, where the lats flair up from the waist to the shoulders. But that’s not the only sweep that matters when it comes to bodybuilding aesthetics. Equally important is quad sweep, where those muscles flare out below the waist before narrowing again closer …
Balancing life, work, family, and fitness is possible, so long as you’re willing to be kind and patient with yourself. Unfortunately, many people struggle to achieve this balancing act. And no wonder: Each of those components can become all-consuming at times. If something has to give way, too often it’s fitness. That’s unfortunate, because fitness […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]