Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also […]
From strengthening your quadriceps to toning your legs, incorporating sissy squats in your fitness regimen offers several benefits. Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike traditional squats, the sissy […]
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do it properly. After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be […]
Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 effective exercises you can try. If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone your leg muscles. Leg […]
If you’re looking for a way to sculpt your lower body, try Pilates. Here’s a 10-minute Pilates workout that will help tone your lower body. While some people love lower body workouts because they strengthen and tone their legs and bum, others despise them because of the achy muscles they get the next …
Asian squats involve deep squatting. These squats can make legs stronger and have many health benefits. Know how to do Asian squats. Squats are often included in a fitness regime as they can strengthen the lower body along with core muscles. They can also improve posture and flexibility. While there are many variations …
Check out the best pedal exercisers in India that will help you become healthy and happy without compromising your comfort. If taking out time for regular exercise feels challenging, find easier solutions to avoid missing out on your daily dose of workout. Try to incorporate effective tools into your daily routine as these …
Getting in a solid leg training session while dealing with a case of knee pain can be really challenging. But a few simple changes to your technique and a few exercise variations can let you get a great workout in without further aggravating your pain. Looking for some extra joint support? Fish Oil …
Main | Build Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs One of the eternal questions of the weight room is: Why don’t more people have leg development to match their upper bodies? The answer: Because legs must be forced to grow. Remember, they already get used all day for walking, …
Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes | Ab Mistakes Diehard lifters will tell you that leg day is the most important training day of the week. It’s the one where your body gets the loudest, clearest message to grow. It’s also the day when …
Your browser does not support the video tag. The world of bodybuilding is one of the few arenas where it’s perfectly acceptable to pull up (or down) your pants to show off your legs. One scroll through Julian Smith’s IG feed, and you’ll quickly learn how “The Quad Guy” earned his nickname. And Abel …
Working out is not as complicated as we often make it. Even when you’re training with a different tool, the movements are familiar. That’s the philosophy of James Grage, owner of Undersun Fitness, who joined Rachel Pyron, Strongwoman competitor and former Gym2k.com employee, in the Gym2k.com gym to show you a brand-new leg workout …
The four muscles that make up the front of the thigh, affectionally known as “the quads,” are currently having a moment. Not coincidentally, it matches up with more women lifting weights—and squatting in particular. But having muscular or strong thighs, something that was once a point of shame for many, has rightfully become a …
While lifters celebrate International Chest Day, leg day may as well be on a most-wanted poster hanging in the post office. Many people avoid training legs altogether, and even those who don’t abstain often dread it. I’m not here to tell you to fall in love with leg day. I am here to tell …
Leg day isn’t the most popular workout with many trainees, and we all know why. It’s hard. Take the quadriceps: They’re big muscles, and it requires a lot of work to train them properly. The result can be serious soreness the next day, and the day after that, and maybe even the day after …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]