My first Mother’s Day is just around the corner. Of course, it’s not really my first, but it feels like it since this is the first time the holiday is about, well, me! My daughter was born in late February, and I’m just now feeling settled enough to reflect on my experience and take some new …
8 Lessons from My Grandfather the Bodybuilder
My grandfather, Albert Fagan, passed away in April of 2020, at 93 years old, amidst the coronavirus pandemic. Up until his condition worsened for various reasons, he had been pain-free, mobile, and an extremely strong and independent individual for years. And when I say “strong,” I don’t just mean strong for a man his …
The Real Fitness Lessons of Lockdown
In fitness, as everywhere else, the coronavirus has pulled no punches across the globe. Whether you’re on full quarantine, kinda-lockdown, or you’re free to train in a mostly empty gym, we’ve all been asked to make some form of compromise to our typical routine. It’s forced many people to get innovative, and also take …
Lessons from a Jacked Medical Doctor
“A couple years ago, I was sitting in a hotel restaurant on a business trip, and I couldn’t convince a young guy, about 25, and his friends that I wasn’t Chris Hemsworth,” Kaleb Redden, DO, says. “They’d been drinking, so I eventually signed an autograph for them.” He scrawled “Thor” on a piece of …
6 Life Lessons from Working at Gold's Gym Venice
Podcast Episode 51: Pauline Nordin – Lessons from 20 Years of Hard Training
Subscribe To Podcast | More Episodes Listen To Podcast Episode #51 Podcast Episode 51: Pauline Nordin – Lessons from 20 Years of Hard Training. The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, …