Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. Dumbbell exercises serve as a good entry point of strength straining for beginners. This strength training helps you target multiple muscle groups, which promotes balanced muscle development and functional strength. Unlike complex gym equipment, this fitness tool […]
Are you looking for ways to improve your fitness level? Check out this list of the best weight plates for your home gym. If you are looking for ways to enhance your muscle growth process and overall fitness over time, investing in the right equipment is important. Weight plates can be an effective piece of […]
Table of Contents To balance the cycle of obligations and virtual training can be hard. Returning from school or work, a swift sequence ensues, involving changing clothes, finishing yesterday’s pizza leftovers, and sipping on an energy drink. You’ve mastered the basics for survival and hastily power …
A “deadlift” is simply any exercise where you lift an object off the ground without momentum. When done correctly, this compound exercise can help you develop power, strength, muscle mass, full body activation, core stability, better posture, and improved grip strength. Despite these benefits, many people avoid this exercise because of the risk of …
If you’ve made a New Year’s resolution to shape up, the odds are against you: A full 80 percent of resolutions are broken in the first two months. So, how do you avoid becoming a statistic? Resolutions often fail for logistical reasons. It’s easy to make a big fitness goal, but harder to fit …
A bar and your body. What else do you really need? The fitness minimalists and bodyweight purists out there have been saying “absolutely nothing” for long enough now, it can be shocking to hear anything else. But in recent years, two longtime staples of gymnastics training, rings and parallettes, have slowly crept out of …
If you’ve read some of our featured transformations, you know that no two journeys look the same. The time it takes, the foods you eat, the workouts you do—there are a billion ways to achieve the results you want to see in the mirror. Still, they don’t say “start with the basics” for nothing. …
When I was a kid, I remember seeing my dad do a headstand and thinking it looked like a lot of fun. So naturally, I wanted to try, too, and I discovered that I loved the sensation of being upside down. Of course, I didn’t know I was “exercising”—if I had, that might have …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]