Take a positive step towards a healthy lifestyle by incorporating the best gear cycles under 15000 in your daily routine. Cycling is the good old way of keeping yourself fit and healthy. A morning cycle ride with your friends or your partner not only allows you to spend quality time with them, but also helps […]
Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy …
Yin Yoga gives is a gentle form of yoga that makes you aware of every inch and angle of your body, as well as breath. It helps mindfulness to break the clutter and chatter of everyday hustle-bustle. This type of yoga is the opposite of Yang Yoga, which is more focussed on asanas that …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]