Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you instant results, yoga does more than giving you a fit body. It is a stress-buster and mood-lifter and helps to curb emotional eating. These …
Feeling blah no matter what you put on? These exercises and tips to improve your posture are worth adding to your weekly workouts. While the style, the price and the occasion for when they’ll be worn are all major factors, when it comes to choosing clothes, how you carry yourself …
The biggest challenge when looking for a great source of plant-based protein is knowing which ones contain a full amino-acid profile to help deliver the protein you need on a plant-based diet. Compared to animal protein, plant protein sources are unique, with each containing different essential nutrients. The first step is to find a …
Is it better to look good or be strong? Many people take up bodybuilding to look better, training to build and sculpt their physique rather than add functional strength. Strength athletes, on the other hand, train to lift heavy without worrying about what their muscles look like, because aesthetics simply isn’t the top priority. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]