Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. […]
Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga is well-known for improving mental, physical, and spiritual wellness. This ancient practice is widely recognised for its ability to reduce stress, ease moderate pain, alleviate anxiety, and boost […]
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find out. Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles, […]
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or the Cobbler’s Pose to get relief from lower back pain. Lower back pain affects the lower part of the spine that involve the nerves, muscles, […]
Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 effective exercises you can try. If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone your leg muscles. Leg […]
Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
If you’re looking for a way to sculpt your lower body, try Pilates. Here’s a 10-minute Pilates workout that will help tone your lower body. While some people love lower body workouts because they strengthen and tone their legs and bum, others despise them because of the achy muscles they get the next …
Is lower back pain making you toss and turn at night? Well, the culprit might be something that you work on all day – your laptop! Anterior pelvic tilt, a posture-related imbalance, can often be caused by long working hours and other reasons such as a poor posture or muscle imbalances. You can not …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]