Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach. Lunges are a unilateral exercise known for building lower body strength. As you work one side at a time, you can strengthen your legs and butt. You can also improve your stability and mobility […]
Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]