Training chest and triceps together is a classic pairing in body-part splits. This makes sense, as the triceps are an ancillary muscle group to the chest. You might feel like these workouts would get old after a while, but with a little creativity in your rep schemes, you can keep triggering new gains—along with …
At some point in your fitness journey, maybe you’ve felt like Maaxx West did in 2014. After training consistently for years, Maaxx felt ready to put her hard work to the test by trying a competition—or two. Inspired by Dana Linn Bailey’s example, she decided to compete in two contests a month apart: one …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]