Wondering if elliptical or treadmill will work in your weight-loss journey? Here are the pros and cons of elliptical and treadmill for weight loss. Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all […]
Leg day isn’t the most popular workout with many trainees, and we all know why. It’s hard. Take the quadriceps: They’re big muscles, and it requires a lot of work to train them properly. The result can be serious soreness the next day, and the day after that, and maybe even the day after …
Q: What’s the best machine move for an older lifter? Like any lifter, I have my favorite pieces of equipment that I find myself returning to over and over. But rather than risk picking a single machine that may or may not be in your gym, I’m going to slightly modify your original question …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]