So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach. WANT MORE FROM BERNADETTE? To hear today’s full interview, where she shares her entrepreneurial journey…search for Extra Healthy-ish wherever …
Meal prep is a necessity for most athletes and competitors because it helps you maximize your dietary intake to fuel peak performance. Whether you’re looking to put on muscle mass, cut fat, or simply feel good, what you eat matters. For most people though the thought of spending an entire Sunday afternoon preparing meals …
After a summer spent in tank tops and shorts, there comes a day when you put on the sweat pants and start bulking up. It’s grow-time! So, all you need to do is cram all the protein, carbs, and fats you can into your face, and work your ass off in the gym, right? …
By now you’ve probably heard that collagen is a key structural protein found throughout the body in connective tissues (cartilage, tendons, bones, and even our hair and skin). Because our bodies slow in natural production of collagen as we age, demand for collagen supplements has rapidly increased. This is especially true for those with …
Where other strongmen gnash their teeth and scream fearsome Viking war cries that could raise the dead in Valhalla, Anthony Fuhrman prefers to tango. By himself. An active duty member of the U.S. Army, the 31-year-old Team Gym2k.com athlete can deadlift 805 pounds, bench 500, and drag a semitruck across a parking lot. What …
Whey protein is derived from milk, which actually contains two proteins. Casein makes up approximately 80 percent of milk protein, and whey makes up the other 20 percent. When milk is turned into cheese, whey is separated from the solid curds and can be found in the liquid that is left behind. Once separated, …
Few things are solely what they appear to be on initial study. When we realize this, we learn to dig deeper. All successful people see the variants as well as the commonalities, whether in business, artistic endeavors, or interpersonally. The ability to see humanity as something not just innately beautiful but complex and ever evolving […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]